Eye Twitching

What is Eye Twitching?

Eye twitching is a sudden and involuntary contraction of the muscles with repetitive movements for various reasons. This is also known as eye twitching or eye twitching. In medical language, it is called myokymia.

This is a condition that many people can experience today. In this respect, it is not seen as a disease alone. This spasm condition, which usually resolves spontaneously, is often experienced due to reasons such as lack of sleep, lifestyle or fatigue. However, some eye diseases can be a symptom of different health problems.

This condition, which can be experienced as right or left eye twitching, can sometimes continue for a few days and sometimes last for months. If it is longer than a few seconds and is experienced at frequent intervals for a long time, it is recommended to be sensitive. For this, it should apply to the health institution as soon as possible.

What are the Causes of Eye Twitching?

The causes of eye twitching can be quite different. Spasm in the upper eyelid can sometimes occur in one eye and sometimes on both sides at the same time. In general terms, it is caused by sudden and short-term spasms in the eyelid. If these are not very severe and long-lasting, vision is not affected.

They are often experienced at certain intervals of time and go away spontaneously. Stress or nutritional disorders that occur in certain periods can also cause twitching. In addition, excessive caffeine and alcohol use, certain vitamin deficiencies can also lead to this.

Disorders in sleep patterns

Eye twitching can be caused by disturbances in sleep patterns. In addition, in people who do not get enough sleep and rest in certain periods, the muscles around the eyes are not sufficiently rested. Thus, twitching can also occur. In such cases, they should get enough and quality sleep.

Eye Fatigue

Eye fatigue is also among the causes of eye twitching. Especially spending a long time in front of the computer and television, reading with insufficient light can cause eye fatigue.

If you look at the computer intensively during the day, you should take a break every 20 minutes to rest your eyes to prevent this.

Vitamin Deficiency

Deficiencies in vitamin B12 can affect bones and muscles. Thus, contractions may occur in the eyelid. Vitamin D supports the absorption of calcium. This is also important for muscle relaxation. Since there will be problems in absorbing calcium in this vitamin deficiency, twitching may also occur.

Magnesium imbalance can also be given under this heading. The reason for this is directly related to the loss of water in the body and may be a factor for eye twitching spasms.

Blepharitis

Inflammation of the eyelid may occur as a result of blockage of the eyelid by sebaceous glands and an increase in bacteria in the area. Twitching can also be observed as a result of infections that occur.

Dry Eye

The main cause of dry eye is the lack of moisture in the conjunctiva layer. The main reason for this is excessive evaporation or insufficient production of tears.

As a result, irritations may occur in the conjunctiva layer due to dryness. The situation that occurs can also be a trigger for eye twitching. Caffeine and alcohol use, contact lenses and the use of a number of medications can also affect this.

Eye Allergy

This condition is also among the causes of eye twitching . Watery eyes, itching and redness are some symptoms of allergy. This can be caused by contact with pollen, dust and certain antigens. Rubbing the eyes can lead to histamine production, thus causing twitching.

How Does Eye Twitching Pass?

How does eye twitching pass is among the main questions that people who experience this situation think. These usually pass spontaneously within a few days or weeks. However, if it lasts more than 1 month, there may be different neurological and nervous system-related causes.